Sombé – Manioc (Cassava) Leaves and Goat Meat in a Hot Sauce, Served with Manioc porridge

Today’s International Buffet at the Hotel Club du Lac (Sunday, Nov.28) included one the most beloved dishes in Burundi – Manioc leaf ragou served with manioc pate (stiff porridge).  Here is how it is made, with pictures in the village as well as in the hotel.

Manioc – known also as cassava or yucca – originated in South America – probably Brazil – and due to its exceptionally hardy nature and ability to grow in poor soils and with little care, spread throughout the tropics and eventually on to the South Pacific – as well as to all of tropical Africa. Both the tubers and leaves are eaten.

Cassava is an important food crop in the Repub...

Cassava leaves. Wikipedia

Sombé, the dish explained here, is popular in central Africa. It contains the young, green leaves of manioc (cassava; yucca). The leaves have high amounts of Vitamins A and C; ½ a cup of cooked sombé provides half of the daily Vitamin A requirements of a young child. Manioc leaves also contain iron, calcium, magnesium and potassium – all very important minerals in central Africa because very little meat is eaten.

The tubers of manioc are also an important source of carbohydrates and moderate protein and are the 3rd most important staple food in Burundi, after bananas and sweet potatoes.

After cleaning, the coarse leaves are either chopped fine or – as here in Burundi – are pounded in a large, wooden mortar with a long pestle.

Pounding Manioc (cassava) leaves in the village

The following recipe for sombé is a bit time consuming and elaborate, and is therefore usually made for a celebration.

Ingredients

  • 1 kg Young [less than 2 months] manioc leaves (can use mustard or another coarse green), coarsely chopped
  • ½ kg goat meat, bone-in and chopped into small pieces
  • 2 lg onions, coarsely chopped
  • 2 green pepper, coarsely chopped
  • ½ kg intoré (indigenous eggplants), coarsely chopped – or use ‘domestic’ eggplants
  • 1 leek, coarsely chopped
  • 1-2 red (hot) peppers – whole
  • ½ c finely ground dry peanuts – skins off
  • 3 T palm oil
  • salt & pepper, to taste

Method

  • Clean manioc leaves & remove from stocks
  • Pound manioc leaves, leek & onion in a mortar until completely broken down [can use a food processor]
  • Put in a large casserole & cover with water
  • Cook about 40 minutes
  • Add meat, oil, eggplant pieces, green pepper & red (hot) pepper
  • Add more water to cover, if necessary
  • Continue cooking about 1 hour or until meat is tender
  • Add ground peanuts
  • Cook for 2 minutes only
  • Add salt and pepper to taste

Cooking in the village (cassava and goat)

To Serve

  • Rice, manioc pate, beans cooked in a tomato sauce with eggplants, and hot sauce are common accompaniments; fried plantains and fried manioc may be prepared as side dishes. The traditional method of serving and eating is as follows:
  • Mound rice or manioc pate on a very large tray
  • Mound bean-eggplant mixture on top of the rice
  • Put little mounds of sombé greens around this
  • Place meat chunks all around
  • Pour sauce from the casserole over the top
  • Place tray in the middle of a table
  • Invite guests to sit, giving each a large spoon
  • Guests eat out of the common dish, selecting what they wish
  • Have a large bowl of clean water beside, for people to wash their hands as necessary
  • Follow the meal with millet beer, banana beer or banana wine and fruit

Today in the buffet of the Hotel Club du Lac. Sombé on the Left, Manioc Pate (stiff porridge) on the right.

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About diana buja

Picture from a recent training of veterinarians and vet technicians upcountry. I discuss in French with some Kirundi and have also a Kirundi translator to help with technical aspects ... Blog entries are about Africa, as well as about the Middle East and life in general, reflecting over 30 years of work and study in Africa and the Middle East – Come and join me!
This entry was posted in Africa-Central, Burundi, Cuisine, Food, Hotel Club du Lac Tanganyika2, Recipes and tagged , , , , , , . Bookmark the permalink.

4 Responses to Sombé – Manioc (Cassava) Leaves and Goat Meat in a Hot Sauce, Served with Manioc porridge

  1. Pingback: Christmas in Burundi: Celebrations in the nearby village of Kajaga-Kinyina | DIANABUJA'S BLOG: Africa, The Middle East, Agriculture, History and Culture

  2. Pingback: » Week 27: Burundi United Noshes

  3. Pingback: Christmas in Africa: Village-Style in Burundi « Dianabuja's Blog

  4. Pingback: Ask The Dietitian: Cassava Leaf Nutrition | Nutrition in the African Diaspora

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